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Blogs — summer



Eating in Summer

In India most households eat according to season, when its winter you feed your body warming food like corn roti, green leafy vegetables cooked in spices, rice, lots of dal, in summer it's the opposite you feed what's cooling for your body so fruits like mango, watermelon etc, one stays away from tart things, eats veggies like sweet potato, beetroot, nuts etc, stays away from too much processed food.  Our home food habits are so entwined with season that one doesn't need an ayurvedic degree to eat according to ayurved, its just the way of life. One of the benefits of eating seasonal food is it gives the right kind of minerals, energy, vitality to your body, just what your...

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