Green Mung beans are super nutritious, high in antioxidants and is known to be easily digested. In India mung beans are used in salads, parathas, stir frys, dal etc. This recipe is a simple, wholesome dosa eaten as breakfast or light lunch primarily in Andhra Pradesh.
Sorghum and Buckwheat are seeds that are highly nutritious & easily digested. In India, these seeds are grown and consumed in abundance. Buckwheat is commonly consumed during fasting, as its technically not a grain and there are many regional Indian recipes that includes these seeds. They are high in Magnesium, copper, zinc, proteins and they are very sustainable to grow.
Handvo is a savoury lentil rice cake that comes from Gujarati cuisine. Its said Gujaratis have mastered the art of healthy snacking by creating delicious snacks using native ancient grains, lentils, rice & spices. This cake is one protein packed dish that can be enjoyed as snack or brekkie.